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Sunday, September 22, 2019
Home Tags High intensity interval training

high intensity interval training

male looking at fitness watch

FitnessU: A 25-minute HIIT routine

This high intensity workout will have you feeling good in just 25-minutes.

FitnessU: HIIT—a fast way to fit

 The days of the hour-long treadmill slog are behind us, friends. You can get all of the benefits of a longer workout in a fraction of the time. It’s not magic; it’s HIIT, a...