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Sunday, September 22, 2019
Home Tags . heart rate

. heart rate

male looking at fitness watch

FitnessU: A 25-minute HIIT routine

This high intensity workout will have you feeling good in just 25-minutes.

Getting a pulse on your heart rate

Keeping track of your heart rate is a great way to assess your health. Knowing your heart rate and the healthy range for your heart rate can help you gauge your overall fitness level.Resting...