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Sunday, September 22, 2019
Home Tags Exercise

exercise

is cardio necessary | Line of people on ellipticals

Ask the trainer: “Is it necessary to do cardio?”

Do you really need to do cardio? And if so, how much? Here's what the experts recommend.
young man outdoors performing pushup circuits

FitnessU: 3 push-up circuits to work your arms, back, and core

Personal trainer Frankie Romeo talks you through correct form and demos three push-up circuits—with beginner, intermediate, and advanced variations.
candy scattered on desk

Ask the nutritionist: “Sugar (e.g., candy bars) is the only thing that gets me...

It can be tempting to "treat yourself" by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.
orange monkey bars on playgroundvideo

FitnessU: A perfect playground workout

Are you a kid at heart? Grab a friend and hit the nearest playground for a fun, but challenging workout.
woman stretching before workout

Ask the trainer: “Which is better: A personal trainer or a workout app?”

A trainer explains the pros and cons of workout apps and personal trainers.
young woman doing plank with kettlebell

FitnessU: A small-space circuit workout to improve cardio and strength

A circuit workout that only requires your body weight and a chair.
happy girl laying in grass with dog

7 ways to make this your best spring ever

These seven things will make it your best spring ever.
male looking at fitness watch

FitnessU: A 25-minute HIIT routine

This high intensity workout will have you feeling good in just 25-minutes.
accomplished happy girl

4 ways to motivate yourself to get active

Try these four ways to get a workout in, even when you don’t feel like it.