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Personal trainer Frankie Romeo talks you through correct form and demos three push-up circuits—with beginner, intermediate, and advanced variations.
It can be tempting to "treat yourself" by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.
A trainer explains the pros and cons of workout apps and personal trainers.
A doctor explains how to combat insomnia.
A circuit workout that only requires your body weight and a chair.